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BBQ Chickpea Wrap
This is a quick and easy meal to prepare for lunch or dinner. You can use any BBQ sauce you like. Try it with a sweet, or a spicy sauce. It is packed with protein, and fiber and is very low in fat....
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Southwest Stuffed Bell Peppers
This is one of my favorite dishes to make for my family. It is can seem like a lot of work with all the different steps, but it all comes together quickly. These peppers are very filling, and very...
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Low Fat Chili
The fall is here, and in the northwest the evenings are getting colder. This low fat chili is really easy to make, and comes together pretty quick. It is a great option if you are hosting a dinner....
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Spicy Lentil Kalamata Spread
This is yummy, healthy and easy. Equally great as a dip when it's freshly made and warm, and as a spread for sandwiches when it's cold. We ate this spread thickly on pita bread topped with tomatoes,...
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